See video link for a brief description of how to work with feelings of fear and anxiety in the moment.

For a while now I have been developing my own bedtime routine to support better sleep. These days I’m finding it especially helpful. I share

I'm all about freedom. I know what it feels like to live life in a constant state of fear, anxiety and worry. In my own life I've...

Thinking is only half of the equation. We also have to FEEL in order to feel better. That means feeling what is uncomfortable, painful...

Being willing to be with myself, and what is currently happening, is a natural anti anxiety remedy. This is no easy task, and it means...

In my own life, I spent 41 years running. I was running from uncomfortable feelings – that I wasn’t yet ready to face – related to...

Embrace your anxiety and recognize it as a gateway to lasting peace. Fear is a human emotion, and as long as you are alive you will...

Notice what you do when anxiety arises, and then choose differently. What is your typical response to anxiety? The responses I’ve seen in...

Get to know your anxiety. Instead of turning away, turn towards your anxiety and get to know it.  How and when does it show up in your...

You are afraid of your anxiety. There is the thing you are afraid of. You are also afraid of feeling afraid of that thing. Anxiety feels...